Commonly associated with the advancing of age, menopause is often referred to as the change of life. During its occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms...

The Symptoms & Treatment Of Menopause

The Symptoms & Treatment Of MenopauseCommonly associated with the advancing of age, menopause is often referred to as the change of life. During its occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms, women may experience irregular menstrual periods during menopause.The average age that a woman begins to see the onset of menopause is 50, but there are women who enter menopause earlier. A hysterectomy is a surgical procedure that is often performed in order to help women through the process. Once the cycle is complete, known as being post-menopausal, women will find that they are at an increased risk of developing osteoporosis.The treatment for menopause typically includes Hormone Replacement Therapy and is believed to reduce the weakening of bones often seen in osteoporosis. Through the years, there has been much debate as to whether this type of therapy is actually beneficial. Some women feel that menopause is a natural process as opposed to a disorder. For years, women have been urged to undergo hormone therapy while they are dealing with menopause. They were told to do so under the belief that it would reduce their risk of heart disease, but some experts believe that this type of therapy may actually increase the risk of other illnesses, including breast cancer, heart attack, stroke and Alzheimers disease.Because each woman is unique, menopause may ultimately produce some or all of the aforementioned symptoms. Because these symptoms are also common with other illnesses, the only way to confirm menopause is by seeing a physician. Following a diagnosis, a doctor will be able to provide the best type of medication and/or treatment to help guide the woman through menopause and help her body to make up for the hormones that are no longer being produced as before. It is important that women carefully consider any medications that may increase depression or cause other severe symptoms during not only menopause, but any time in life. The fact that some medication is addictive is just one of the issues to remain concerned with anytime a doctor writes a prescription. In order to avoid these problems, women are urged to ask their physician about possible side effects associated with medication that is used to treat menopause.The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding menopause must consult their physician for further information.

How Hair Transplant Replacement Works

How Hair Transplant Replacement Works

Hair transplantation "hair transplant" -- is a surgical procedure that involves moving sections of scalp where hair still grows to a part of the scalp that is bald or where the hair is thinning.History of hair transplantationHair restoration started in 1930, when Japanese doctors experimented to see if skin and hair could be transplanted from healthy parts of the body to parts that had been disfigured by injury.In 1950, dermatologist Norman Orentreich wrote an article explaining how hair transplantation could be done. Although his studies were not embraced by the scientific community, he became even more determined to prove his theory "donor dominance," which states that even when hair is relocated to a bald area it will continue to grow as it did before. He is considered the father of hair transplants.Hair transplantation is the most common elective surgery among men. The reason for its popularity among men is the fact that results gained from this procedure are much better compared to other similar hair replacement procedures. The hair transplantation of today is not really different from the hair transplantation Dr. Orentreich performed -- however, todays hair transplantation involves graft or plug size.The older method of hair transplantation is easily identified by its patchy appearance. This used to be the norm, until transplant surgeons critically examined the possibilities of using a different graft size. It was determined that better results would be gleaned from using grafts that were smaller.What happens during a hair transplant?As mentioned earlier, hair transplantation involves moving small pieces of scalp where hair still grows to a part of the scalp that is bald or where the hair is thinning.There are five types of grafts, varying in size and shape. These are: punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts. Since this new method of hair transplantation makes use of smaller sizes of grafts, many surgical procedures are needed to fully covered a bald area, taking as long as two years. The number of large plugs transplanted during the first sessions of surgery varies with each individual, but the average is usually about 50. With mini-graphs or micro-graphs there may be up tp 700 plugs transplanted per session.For more information on hair transplantation, ask your surgeon.

What Is A Cosmetic Contact Lens And What's It Used For?

What Is A Cosmetic Contact Lens And What

Cosmetic contact lenses are a professional beauty secret that is hitting the mainstream. For years, stylists have given fashion models, actors, and actresses colored "contact lenses" to enhance or obscure natural eye color for striking visual effects. Rumors often abound about whether the stunning shade of a young starlets eyes is natural or not, but regardless of whether the It-girl of the moment was born with those baby blues it is safe to say that colored contact lenses are a powerful beauty tool.Many of the people who opt for colored contacts have light colored eyes but are looking for a little bit of extra power. If you want to give your baby blues a little bit of extra zip, or want to give your light green eyes a bit of special luster, consider looking into contacts that have an enhancement tint. Enhancement tints are translucent, so they capture the complexity and natural variation of your eyes appearance while adding a little bit of extra color.Actors and actresses often find themselves cast in roles that require a total switch in eye color. For these kinds of drastic changes, only contacts with a full color tint can do the job. With an opaque color tint, you can turn your dark hazel eyes to a pale, dreamy gray. You can even swap your commonplace dark brown color for an attention getting shade of amethyst or violet. Whether you are looking to transform for a feature film, for a special event like a prom, or just to add a little something out of the ordinary to a regular night on the town, a contact with a color tint can do the job.Color contact lenses certainly look great, but in some cases they may not be so great to look through. The center of any colored contact lens is clear, which allows your pupil free, unfiltered access to light and images. However, slight vision problems can occur if your pupil is larger than the center of the lens. Because pupils are constantly growing and shrinking in size so that you can see equally well in situations where there are varied levels of light, there is no way to size a colored contact so that you can be certain that your pupil will never be partially covered by the tint. For this reason, make sure that you have worn your contacts several times to determine whether they obscure your ability to see before you attempt any potentially dangerous activity, such as driving at night.

Menopause and Depression

Menopause and Depression

Do women going through menopause experience depression differently. I never know if depression is what Im really experiencing, or if its something else and how long will it last Sara told me. 'Menopause made that process even more confusing at times."

When I heard these words from a friend of mine, I realized that unless someone diagnoses you as depressed, how do you really know that is what you are experiencing? Most of us have been or seen someone depressed in our lives, so we are at risk for labeling ourselves something that might not even be true, or worse yet, become a limitation to us for no good reason!

So lets get it straight. What does depression feel like? How does one know if they should be concerned about what they are feeling or thinking?

Feeling down once in awhile is considered normal for most people. But it passes quickly. If these feelings of sadness persist, however, and possibly become stronger or more intense over prolonged periods of time, and they arent naturally resolved, its time to look at the reasons and see what can be done about it.

Here is a checklist of symptoms related to depression during menopause: gloomy, sadness, loss of interest and pleasures, fatigue, loss of vigor, extreme restlessness and irritability, loss of concentration and attentiveness, loss of self-respect and self-confidence, guilt, lack of self-worth, hopelessness, thoughts of suicide, insomnia, and a loss of appetite.

Depression that goes untreated can become clinical and requires professional treatment. If you think you are clinically depressed, do not hesitate to get help from a therapist or doctor.

What Im referring to here is a condition that is brought on by hormonal changes in the body particularly during the menopausal years that is often linked to a decrease in estrogen levels. However, some doctors believe symptoms are caused by a decrease in progesterone and resultant rise in estrogen (but more about that in the progesterone article).

If that is what you are experiencing, you have a few options. One is the traditional Hormone Replacement Therapy (HRT) Hormone Replacement Therapy and the other is new alternative medicine that include herbal remedies, dietary supplements such as 5-HTP, or something called Bioidentical Hormones.

Other things you can do to support yourself through menopause are:

Exercise, do a little every day

Learn to manage your stress carefully so you do not get overwhelmed

Promote good sleep by avoiding things that stress you out and indulging in things that relax you like hot baths <> Eat a well-balanced diet, avoid refined sugar and high carb foods

Make time to do something you enjoy EVERY day

Be realistic about the expectations you put on yourself

Menopause can be time of great change and depression may play a factor for some women and men. Be sure to get help if you need it.

The information in this article is for educational purposes only, and is not intended as medical advice.

Top Tips To Ensure Pregnancy Health Both For The Mom And The Baby

Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant. Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required.Here are some ways that a pregnant woman can employ to ensure the health of her baby and her self, too.Eat well, conceive well.It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. And who knows, you might be already eating those extra calories. Eating healthy food will do the mother and the young life inside the mother just right. Of course, those extra calories should not come from junk food.Supplement your wellness.A pregnant mom should take a vitamin supplement that contains folic acid, better even before conception and during early pregnancy. Why folic acid? Because this micro-mineral, which is found mostly on green leafy vegies, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having babies born with neural tube defects. Away with your vices.It could have been awefully hard for you to quit on your smoking and frequent alcohol intake. Now is high time for you to rethink your actions. The nicotine from cigarettes and alcohol from the alcoholic beverages you consume can harm your growing baby. Usually, babies from mothers that have been smoking are born with low average birth weight, are prone to being born prematurely and may die from sudden infant death syndrome compared to babies of non-smoking moms. Caffeine is one substance that should be avoided, too. So, say ta-ta to your espressos and brewed fraps for your baby's sake.Precautions schmasions.Even before pregnancy, it won't hurt to get prenatal care. Making sure that you are immune to certain diseases that might affect your pregnancy counts a lot. An example of these diseases that a pregnant woman should be cautious of is rubella or German measles. Knowing your blood type will also help you prepare for any medical condition that you might encounter during pregnancy.Exercise properly for you and your baby.Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that ob-gyne's need to approve before a pregnant woman can do any exercise. One of the important forms of exercise that can be done during pregnancy include those that help improve the muscles' endurance. Stretching can help a lot, too. But all of these activities should be done with ample amount of precaution, of course. It all boils down to the fact that if a woman would like to have a healthy pregnancy, she has to simply have a healthy lifestyle.

Womens Health Blogs - Adventures In The Blogsphere

Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing. Over the years Ive had more than a handful of sessions on a therapists couch sorting through the baggage Ive built, bought, borrowed and inherited in my 48 years. Without exception, each qualified practitioner proposed the following recommendation: start and keep a daily journal. Seems much angst and worry can be worked through with pen and paper. Yet for reasons that can only be explained as part of my personal charm, my journal keeping would start and lapse in record time. Nevertheless, I knew the writing process to be powerful despite my inability to be consistent. Once, after managing to hold my journaling nose to the grindstone for 13 weeks, I leapt tall buildings made of artist block and landed on the other side, with renewed energy and fabulous paid work. And yet, despite my success, I quickly discontinued putting my thoughts on paper.Miraculously, last spring, my lifelong writing inertia evaporated with the click of a computer button. As easy as one, two, three, I started my own on-line journal, more commonly known as a blog.A blog is a web log comprised of a series of posts, about the authors choice of subject, from professional to personal. Every entry is date and time stamped as they are published, giving the material the feel of a traditional diary. Blog procedure is exceedingly simple and free for anyone with access to a computer. I type my thoughts, press the publish toggle and instantly my rants and raves go live on the World Wide Web. There is no middle person, web mistress, publisher or editor to be found. Blog control post, pace and frequency is in the bloggers hands. However, there is one distinct motivating difference between your traditional hard copy diary hidden away, under the bed, and your blog. Blogging offers a possible audience. My first thought was to use a blog to share the unusual adventure of my Calendar Girl life and draw attention to the Breast of Canada project. It took no time to realize that a following of fans was a big buzz, injecting tremendous energy into the somewhat relentless process of making, marketing and moving 3000 calendars every year. My second blog took on a digest format offering alternative breast related news that was a simple by-product of my role of publisher. Blog number three was born thanks to a peri-menopausal fit of memory and hair loss. Fondly called My Menopause Blog, How to Punctuate Life Without a Period, This effort truly fits the therapeutic writing model and contributes enormously to my state of mind.Writing publicly about my petulant period, in real time, is like inviting a bunch of menopausal women over for tea and a heart-to-heart. Not surprising, scaling the dome of silence surrounding menopause, and talking above a whisper about The Pause resonates deeply with women readers. Shooting from the hip and funny bone, I share my findings of remedies, attitude shifts and my belief that menopause is not a disease. Thinking broadens with each entry; confidence grows as does understanding and a liberated sense of ageing. My Menopause Blog is like a cyber red tent for anyone interested in musing on maturity. Eventually, curiosity lead to an on-line exploration of blog networks, blog rolls and search engines to see if other women were writing about their lives, health and well being. Turns out, they are. Thousands of blogs are written by new moms, freshly divorced, empty nesters, the menopausal, survivors of cancer, stay at home parents, clinically depressed and chronically curious. Photos are up-loaded. Advice is sought. Human contact is collected by way of comments that readers leave like cyber hugs. Theres a whole lot of contact being made between people separated by geography, but connected by circumstance. Clever blog names are common with blog owners. Ellie at This is My Body, This is My Blood offers a hilarious window into her peri-menopausal pity party. I'm Out of Estrogen and It's Not Pretty provides a window into Victorias menopausal life. A group blog that I randomly come across claims: Running this blog is about 50,000 times cheaper than a good therapist.This new cyber kid on the block follows a blogger code of conduct that creates a safe, encouraging and friendly zone where you can let yourself hang out, be human and be heard. Not everyone writes like a professional, although there are excellent pro bloggers leading many a parade of readers. Countless circles of similarly focused, differently skilled people gather in and share the Blogosphere. My greatest blogging benefit comes from my daily commitment to write just like the psychologists suggested. I clear my head, sort out my hormone-scattered feelings, get cheered on and remind myself that life is dynamic. Indeed, the cyber trail documentation of my menopausal mood swings is time stamped proof.


Commonly associated with the advancing of age, menopause is often referred to as the change of life. During its occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms...